THE WORD OF THE DAY IS

MINDFUL BREATHING

MESSAGE OF WISDOM

"Breathing in,

I have become space

without boundaries.

I have no plans left.

I have no luggage.

Breathing out,

I am the moon

that is sailing through the sky of utmost emptiness.

I am freedom."

From Call Me by my True Names:

The Collected Poems of Thich Nhat Hanh.